Soup, vegetable beef, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Fiber 1.6 g
Water 84 g
Total energy 63 kcal

Macro balance aligns with EFSA guidelines (28% protein, 21% fat, 51% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
1.5g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 155 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 6 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 8 µg
Vitamin B12 0.25 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 5 mg
Phosphorus 32 mg
Potassium 138 mg
Sodium 706 mg
Zinc 1.2 mg
Copper 0.15 mg
Manganese 0.25 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 19% of EU NRV per 100 g.