Soup, vegetable with beef broth, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 10.7 g · 43 kcal/100g
Fiber 1.3 g
Water 83 g
Total energy 66 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.6g
Omega-6
0.55g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 94%
Lysine 95%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 5 mg
Phosphorus 32 mg
Potassium 157 mg
Sodium 515 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.28 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 14% of EU NRV per 100 g.