Soup, onion, dry, mix

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 65.1 g · 260 kcal/100g
Fiber 6.6 g
Water 4 g
Total energy 293 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 3.4 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.58 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 143 mg
Iron 1.3 mg
Magnesium 60 mg
Phosphorus 211 mg
Potassium 721 mg
Sodium 8031 mg
Zinc 1.1 mg
Copper 0.35 mg
Manganese 0.67 mg
Selenium 5.0 µg

Notable source of Vitamin B6 (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.