Soup, cream of vegetable, dry, powder

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 24.1 g · 217 kcal/100g
Carbs 52.1 g · 208 kcal/100g
Fiber 3.0 g
Water 3 g
Total energy 446 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
24.1g
Saturated
6.0g
Monounsat.
10.7g
Polyunsat.
6.3g
Omega-6
5.91g

Saturated fat is 12.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 600 µg
Vitamin C 16.6 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 33 µg
Thiamin (B1) 5.18 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.10 mg
Folate (B9) 30 µg
Vitamin B12 0.50 µg

Minerals

Calcium 134 mg
Iron 2.6 mg
Magnesium 48 mg
Phosphorus 228 mg
Potassium 408 mg
Sodium 3857 mg
Zinc 1.6 mg
Copper 0.40 mg
Manganese 0.80 mg
Selenium 20.7 µg

Notable source of Thiamin (B1) (471% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.