Gravy, au jus, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.5 g · 10 kcal/100g
Water 95 g
Total energy 16 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 4 mg
Iron 0.6 mg
Magnesium 2 mg
Phosphorus 30 mg
Potassium 81 mg
Sodium 478 mg
Zinc 1.0 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 10% of EU NRV per 100 g.