Gravy, au jus, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 9.6 g · 87 kcal/100g
Carbs 47.5 g · 190 kcal/100g
Water 3 g
Total energy 313 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.6g
Saturated
2.0g
Monounsat.
4.7g
Polyunsat.
0.2g
Omega-6
0.21g

Saturated fat is 5.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.17 mg
Folate (B9) 81 µg
Vitamin B12 0.32 µg

Minerals

Calcium 140 mg
Iron 9.3 mg
Magnesium 56 mg
Phosphorus 153 mg
Potassium 279 mg
Sodium 11588 mg
Zinc 0.7 mg
Copper 0.12 mg
Manganese 0.27 mg
Selenium 6.2 µg

Notable source of Iron (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.