Gravy, mushroom, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Fiber 0.4 g
Water 89 g
Total energy 50 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
2.7g
Saturated
0.4g
Monounsat.
1.2g
Polyunsat.
1.0g
Omega-6
0.95g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.02 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.7 mg
Magnesium 2 mg
Phosphorus 15 mg
Potassium 106 mg
Sodium 570 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 18% of EU NRV per 100 g.