Gravy, mushroom, dry, powder

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 64.7 g · 259 kcal/100g
Fiber 4.8 g
Water 3 g
Total energy 328 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
4.0g
Saturated
2.4g
Monounsat.
1.3g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 31 µg
Vitamin B12 0.70 µg

Minerals

Calcium 230 mg
Iron 1.0 mg
Magnesium 34 mg
Phosphorus 203 mg
Potassium 262 mg
Sodium 6580 mg
Zinc 1.5 mg
Copper 0.54 mg
Manganese 0.40 mg
Selenium 5.3 µg

Notable source of Copper (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.