Gravy, onion, dry, mix

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 67.6 g · 271 kcal/100g
Fiber 6.0 g
Water 4 g
Total energy 322 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
3.0g
Saturated
1.9g
Monounsat.
0.9g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 31 µg
Vitamin B12 0.70 µg

Minerals

Calcium 280 mg
Iron 1.0 mg
Magnesium 34 mg
Phosphorus 203 mg
Potassium 262 mg
Sodium 4186 mg
Zinc 0.9 mg
Copper 0.17 mg
Manganese 0.40 mg
Selenium 6.1 µg

Notable source of Calcium (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.