Gravy, pork, dry, powder

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 8.6 g · 78 kcal/100g
Carbs 63.6 g · 254 kcal/100g
Fiber 2.4 g
Water 4 g
Total energy 367 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
8.6g
Saturated
4.3g
Monounsat.
3.9g
Polyunsat.
0.5g
Omega-6
0.42g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 31 µg
Vitamin B12 0.51 µg

Minerals

Calcium 139 mg
Iron 3.9 mg
Magnesium 34 mg
Phosphorus 188 mg
Potassium 235 mg
Sodium 5356 mg
Zinc 1.1 mg
Copper 0.15 mg
Manganese 0.31 mg
Selenium 6.1 µg

Notable source of Iron (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.