Sauce, sofrito, prepared from recipe

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 18.2 g · 164 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Fiber 1.7 g
Water 60 g
Total energy 237 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
18.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin C 20.4 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.36 mg
Folate (B9) 43 µg

Minerals

Calcium 20 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 139 mg
Potassium 401 mg
Sodium 1145 mg
Zinc 1.4 mg
Copper 0.17 mg
Manganese 0.19 mg

Notable source of Vitamin B6 (26% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.