Soup, beef mushroom, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 0.2 g
Water 86 g
Total energy 61 kcal

Energy is predominantly from fat (36%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
2.4g
Saturated
1.2g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 17.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.16 µg

Minerals

Calcium 4 mg
Iron 0.7 mg
Magnesium 7 mg
Phosphorus 29 mg
Potassium 126 mg
Sodium 709 mg
Zinc 1.1 mg
Copper 0.20 mg
Manganese 0.30 mg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.