Soup, tomato, canned, prepared with equal volume water, commercial

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 0.5 g
Water 91 g
Total energy 32 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 6.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 15 mg
Potassium 275 mg
Sodium 186 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 1.5 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.