Soup, ramen noodle, any flavor, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 60.3 g · 241 kcal/100g
Fiber 2.9 g
Water 7 g
Total energy 440 kcal

Macro balance aligns with EFSA guidelines (9% protein, 36% fat, 55% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
17.6g
Saturated
8.1g
Monounsat.
6.2g
Polyunsat.
2.2g
Omega-3
0.06g
Omega-6
2.13g

Saturated fat is 16.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 38.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 9 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 116 µg
Vitamin B12 0.25 µg

Minerals

Calcium 21 mg
Iron 4.1 mg
Magnesium 25 mg
Phosphorus 115 mg
Potassium 181 mg
Sodium 1855 mg
Zinc 0.6 mg
Copper 0.13 mg
Manganese 0.63 mg
Selenium 23.1 µg

Notable source of Folate (B9) (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.