Soup, broccoli cheese, canned, condensed, commercial

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 1.8 g
Water 83 g
Total energy 87 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
5.3g
Saturated
1.6g
Monounsat.
2.0g
Polyunsat.
1.7g
Omega-6
1.54g

Saturated fat is 16.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 52 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 40 µg
Vitamin B12 0.02 µg

Minerals

Calcium 41 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 42 mg
Potassium 207 mg
Sodium 661 mg
Zinc 0.3 mg
Copper 0.03 mg
Selenium 1.5 µg

Notable source of Vitamin K (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.