Soup, SWANSON, beef broth, lower sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 98 g
Total energy 6 kcal

Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin E 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 10 mg
Potassium 23 mg
Sodium 180 mg
Zinc 0.3 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 8% of EU NRV per 100 g.