Soup, SWANSON, vegetable broth

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 98 g
Total energy 6 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.4 mg
Vitamin E 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg

Minerals

Calcium 3 mg
Iron 0.1 mg
Magnesium 1 mg
Phosphorus 3 mg
Potassium 20 mg
Sodium 303 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.01 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 2% of EU NRV per 100 g.