SMART SOUP, Indian Bean Masala

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 10.5 g · 42 kcal/100g
Fiber 2.6 g
Water 84 g
Total energy 57 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 22 mg
Iron 1.0 mg
Sodium 92 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.