SMART SOUP, Moroccan Chick Pea

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 9.7 g · 39 kcal/100g
Fiber 3.1 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.1g
Saturated
0.2g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 23 mg
Iron 1.0 mg
Sodium 148 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.