SMART SOUP, Thai Coconut Curry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 6.5 g · 26 kcal/100g
Fiber 1.0 g
Water 91 g
Total energy 36 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.1g
Saturated
0.4g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 4 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 19 mg
Iron 0.0 mg
Sodium 141 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 2% of EU NRV per 100 g.