SMART SOUP, Vietnamese Carrot Lemongrass

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 1.5 g
Water 89 g
Total energy 44 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.1g
Saturated
0.4g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 23 mg
Iron 0.0 mg
Sodium 145 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 3% of EU NRV per 100 g.