Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 49.9 g · 449 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 1.3 g
Water 35 g
Total energy 496 kcal

Energy is predominantly from fat (90%); EFSA recommends 20–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
49.9g
Saturated
8.0g
Monounsat.
28.7g
Polyunsat.
9.1g
Omega-3
1.20g
Omega-6
7.60g

Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 84 µg
Vitamin C 0.2 mg
Vitamin E 13.1 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 26 µg

Minerals

Calcium 202 mg
Iron 1.0 mg
Magnesium 43 mg
Phosphorus 149 mg
Potassium 205 mg
Sodium 897 mg
Zinc 1.0 mg
Copper 0.12 mg
Manganese 0.77 mg

Notable source of Vitamin E (109% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.