Soup, vegetable beef, microwavable, ready-to-serve, single brand

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 1.5 g
Water 89 g
Total energy 44 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 33 µg

Minerals

Sodium 376 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 4% of EU NRV per 100 g.