Soup, beef and vegetables, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 1.2 g · 10 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 1.2 g
Water 88 g
Total energy 48 kcal

Macro balance aligns with EFSA guidelines (27% protein, 22% fat, 52% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.2g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 115 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.0 mg
Vitamin B6 0.13 mg
Folate (B9) 9 µg
Vitamin B12 0.17 µg

Minerals

Calcium 18 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 48 mg
Potassium 174 mg
Sodium 326 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 14% of EU NRV per 100 g.