Sauce, cheese, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Fiber 0.5 g
Water 71 g
Total energy 174 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
13.3g
Saturated
6.0g
Monounsat.
3.8g
Polyunsat.
2.6g
Omega-6
2.37g

Saturated fat is 31.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 80 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.14 µg

Minerals

Calcium 184 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 157 mg
Potassium 30 mg
Sodium 828 mg
Zinc 1.0 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 3.2 µg

Notable source of Calcium (23% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.