Sauce, pasta, spaghetti/marinara, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Fiber 1.8 g
Water 88 g
Total energy 50 kcal

Macro balance aligns with EFSA guidelines (11% protein, 29% fat, 60% carbs)

Fat quality 78 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.7g
Omega-3
0.08g
Omega-6
0.59g

Saturated fat is 3.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 14 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.17 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 34 mg
Potassium 320 mg
Sodium 437 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.13 mg
Selenium 1.4 µg

Notable source of Niacin (B3) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.