Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Composition

Energy

Protein 9.8 g · 39 kcal/100g

Fat 20.0 g · 180 kcal/100g

Carbs 62.2 g · 249 kcal/100g

Fiber 4.2 g

Water 6 g

Total energy 432 kcal

Macro balance aligns with EFSA guidelines (8% protein, 38% fat, 53% carbs)

Total fat

20.0g

Saturated

5.6g

Monounsat.

8.4g

Polyunsat.

4.6g

Omega-6

4.54g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 81%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.12 mg

Riboflavin (B2) 0.12 mg

Niacin (B3) 3.2 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.10 mg

Folate (B9) 33 µg

Vitamin B12 0.45 µg

Minerals

Calcium 80 mg

Iron 1.9 mg

Magnesium 88 mg

Phosphorus 262 mg

Potassium 377 mg

Sodium 328 mg

Zinc 1.7 mg

Copper 0.40 mg

Manganese 1.35 mg

Notable source of Manganese (68% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.