Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 43.6 g · 392 kcal/100g
Carbs 45.1 g · 180 kcal/100g
Fiber 8.1 g
Water 1 g
Total energy 583 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
43.6g
Saturated
6.8g
Monounsat.
9.8g
Polyunsat.
23.2g
Omega-6
22.34g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 2.0 mg
Magnesium 79 mg
Phosphorus 199 mg
Potassium 182 mg
Sodium 909 mg
Zinc 3.1 mg
Copper 0.16 mg
Manganese 0.63 mg
Selenium 2.2 µg

Notable source of Manganese (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.