Spices, allspice, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 72.1 g · 288 kcal/100g
Fiber 21.6 g
Water 8 g
Total energy 263 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
8.7g
Saturated
2.6g
Monounsat.
0.7g
Polyunsat.
2.4g
Omega-6
2.29g

Saturated fat is 8.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 39.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.9 mg
Vitamin B6 0.21 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 661 mg
Iron 7.1 mg
Magnesium 135 mg
Phosphorus 113 mg
Potassium 1044 mg
Sodium 77 mg
Zinc 1.0 mg
Copper 0.55 mg
Manganese 2.94 mg
Selenium 2.7 µg

Notable source of Manganese (147% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.