Spices, anise seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 70 kcal/100g
Fat 15.9 g · 143 kcal/100g
Carbs 50.0 g · 200 kcal/100g
Fiber 14.6 g
Water 10 g
Total energy 337 kcal

Macro balance aligns with EFSA guidelines (17% protein, 35% fat, 48% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
15.9g
Saturated
0.6g
Monounsat.
9.8g
Polyunsat.
3.2g
Omega-6
3.15g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.65 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 646 mg
Iron 37.0 mg
Magnesium 170 mg
Phosphorus 440 mg
Potassium 1441 mg
Sodium 16 mg
Zinc 5.3 mg
Copper 0.91 mg
Manganese 2.30 mg
Selenium 5.0 µg

Notable source of Iron (264% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.