Spices, basil, dried

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 23.0 g · 92 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 47.8 g · 191 kcal/100g
Fiber 37.7 g
Water 10 g
Total energy 233 kcal

Macro balance aligns with EFSA guidelines (29% protein, 11% fat, 60% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
4.1g
Saturated
2.2g
Monounsat.
1.2g
Polyunsat.
0.5g
Omega-3
0.30g
Omega-6
0.20g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.7 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 10.7 mg
Vitamin K 1715 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 1.20 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 1.34 mg
Folate (B9) 310 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2240 mg
Iron 89.8 mg
Magnesium 711 mg
Phosphorus 274 mg
Potassium 2630 mg
Sodium 76 mg
Zinc 7.1 mg
Copper 2.10 mg
Manganese 9.80 mg
Selenium 3.0 µg

Notable source of Vitamin K (2286% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.