Spices, chervil, dried — Food Nutrition Browser

Composition

Energy

Protein 23.2 g · 93 kcal/100g

Fat 3.9 g · 35 kcal/100g

Carbs 49.1 g · 196 kcal/100g

Fiber 11.3 g

Water 7 g

Total energy 237 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

3.9g

Saturated

0.2g

Monounsat.

1.4g

Polyunsat.

1.8g

Omega-6

1.80g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 293 µg

Vitamin C 50.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.38 mg

Riboflavin (B2) 0.68 mg

Niacin (B3) 5.4 mg

Vitamin B6 0.93 mg

Folate (B9) 274 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1346 mg

Iron 32.0 mg

Magnesium 130 mg

Phosphorus 450 mg

Potassium 4740 mg

Sodium 83 mg

Zinc 8.8 mg

Copper 0.44 mg

Manganese 2.10 mg

Selenium 29.3 µg

Notable source of Potassium (237% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.