Spices, chili powder — Food Nutrition Browser

Composition

Energy

Protein 13.5 g · 54 kcal/100g

Fat 14.3 g · 129 kcal/100g

Carbs 49.7 g · 199 kcal/100g

Fiber 34.8 g

Water 11 g

Total energy 282 kcal

Macro balance aligns with EFSA guidelines (14% protein, 34% fat, 52% carbs)

Total fat

14.3g

Saturated

2.5g

Monounsat.

3.2g

Polyunsat.

8.0g

Omega-3

0.52g

Omega-6

7.47g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.4 (target ≤ 4).

Histidine 89%

Isoleucine 97%

Leucine 79%

Lysine 59%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 87%

Tryptophan 87%

Valine 100%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1483 µg

Vitamin C 0.7 mg

Vitamin D 0.0 µg

Vitamin E 38.1 mg

Vitamin K 106 µg

Thiamin (B1) 0.25 mg

Riboflavin (B2) 0.94 mg

Niacin (B3) 11.6 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 2.09 mg

Folate (B9) 28 µg

Vitamin B12 0.00 µg

Minerals

Calcium 330 mg

Iron 17.3 mg

Magnesium 149 mg

Phosphorus 300 mg

Potassium 1950 mg

Sodium 2867 mg

Zinc 4.3 mg

Copper 1.00 mg

Manganese 1.70 mg

Selenium 20.4 µg

Notable source of Vitamin E (318% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.