Spices, cinnamon, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 80.6 g · 322 kcal/100g
Fiber 53.1 g
Water 11 g
Total energy 247 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.04g

Saturated fat is 1.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 31 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1002 mg
Iron 8.3 mg
Magnesium 60 mg
Phosphorus 64 mg
Potassium 431 mg
Sodium 10 mg
Zinc 1.8 mg
Copper 0.34 mg
Manganese 17.47 mg
Selenium 3.1 µg

Notable source of Manganese (873% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.