Spices, cloves, ground — Food Nutrition Browser

Composition

Energy

Protein 6.0 g · 24 kcal/100g

Fat 13.0 g · 117 kcal/100g

Carbs 65.5 g · 262 kcal/100g

Fiber 33.9 g

Water 10 g

Total energy 274 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Total fat

13.0g

Saturated

4.0g

Monounsat.

1.4g

Polyunsat.

3.6g

Omega-3

0.59g

Omega-6

2.66g

Saturated fat is 13.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.5 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 84%

Valine 100%

Limiting amino acid is Tryptophan (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 8 µg

Vitamin C 0.2 mg

Vitamin D 0.0 µg

Vitamin E 8.8 mg

Vitamin K 142 µg

Thiamin (B1) 0.16 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 1.6 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.39 mg

Folate (B9) 25 µg

Vitamin B12 0.00 µg

Minerals

Calcium 632 mg

Iron 11.8 mg

Magnesium 259 mg

Phosphorus 104 mg

Potassium 1020 mg

Sodium 277 mg

Zinc 2.3 mg

Copper 0.37 mg

Manganese 60.13 mg

Selenium 7.2 µg

Notable source of Manganese (3006% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.