Spices, dill weed, dried

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 20.0 g · 80 kcal/100g
Fat 4.4 g · 39 kcal/100g
Carbs 55.8 g · 223 kcal/100g
Fiber 13.6 g
Water 7 g
Total energy 253 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
4.4g
Saturated
0.2g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin A 293 µg
Vitamin C 50.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.8 mg
Vitamin B6 1.71 mg
Vitamin B12 0.00 µg

Minerals

Calcium 1784 mg
Iron 48.8 mg
Magnesium 451 mg
Phosphorus 543 mg
Potassium 3308 mg
Sodium 208 mg
Zinc 3.3 mg
Copper 0.49 mg
Manganese 3.95 mg

Notable source of Iron (348% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.