Spices, fennel seed

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 15.8 g · 63 kcal/100g
Fat 14.9 g · 134 kcal/100g
Carbs 52.3 g · 209 kcal/100g
Fiber 39.8 g
Water 9 g
Total energy 345 kcal

Macro balance aligns with EFSA guidelines (16% protein, 33% fat, 51% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
14.9g
Saturated
0.5g
Monounsat.
9.9g
Polyunsat.
1.7g
Omega-6
1.69g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 6.1 mg
Vitamin B6 0.47 mg
Vitamin B12 0.00 µg

Minerals

Calcium 1196 mg
Iron 18.5 mg
Magnesium 385 mg
Phosphorus 487 mg
Potassium 1694 mg
Sodium 88 mg
Zinc 3.7 mg
Copper 1.07 mg
Manganese 6.53 mg

Notable source of Manganese (327% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.