Spices, fenugreek seed — Food Nutrition Browser

Composition

Energy

Protein 23.0 g · 92 kcal/100g

Fat 6.4 g · 58 kcal/100g

Carbs 58.4 g · 233 kcal/100g

Fiber 24.6 g

Water 9 g

Total energy 323 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

6.4g

Saturated

1.5g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 3.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.32 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 1.6 mg

Vitamin B6 0.60 mg

Folate (B9) 57 µg

Vitamin B12 0.00 µg

Minerals

Calcium 176 mg

Iron 33.5 mg

Magnesium 191 mg

Phosphorus 296 mg

Potassium 770 mg

Sodium 67 mg

Zinc 2.5 mg

Copper 1.11 mg

Manganese 1.23 mg

Selenium 6.3 µg

Notable source of Iron (240% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.