Spices, garlic powder

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 16.6 g · 66 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 72.7 g · 291 kcal/100g
Fiber 9.0 g
Water 6 g
Total energy 331 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.01g
Omega-6
0.14g

Saturated fat is 0.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.9 (target ≤ 4).

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 83%
Leucine 75%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 98%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 1.65 mg
Folate (B9) 47 µg
Vitamin B12 0.00 µg

Minerals

Calcium 79 mg
Iron 5.7 mg
Magnesium 77 mg
Phosphorus 414 mg
Potassium 1193 mg
Sodium 60 mg
Zinc 3.0 mg
Copper 0.53 mg
Manganese 0.98 mg
Selenium 23.9 µg

Notable source of Vitamin B6 (118% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.