Spices, nutmeg, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 36.3 g · 327 kcal/100g
Carbs 49.3 g · 197 kcal/100g
Fiber 20.8 g
Water 6 g
Total energy 525 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 24 / 100 How is this scored?
Total fat
36.3g
Saturated
25.9g
Monounsat.
3.2g
Polyunsat.
0.4g
Omega-6
0.35g

Saturated fat is 44.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.3 mg
Vitamin B6 0.16 mg
Folate (B9) 76 µg
Vitamin B12 0.00 µg

Minerals

Calcium 184 mg
Iron 3.0 mg
Magnesium 183 mg
Phosphorus 213 mg
Potassium 350 mg
Sodium 16 mg
Zinc 2.2 mg
Copper 1.03 mg
Manganese 2.90 mg
Selenium 1.6 µg

Notable source of Manganese (145% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.