Spices, onion powder

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 79.1 g · 316 kcal/100g
Fiber 15.2 g
Water 5 g
Total energy 341 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.25g

Saturated fat is 0.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.9 (target ≤ 4).

Protein quality 36 / 100 How is this scored?
Histidine 100%
Isoleucine 45%
Leucine 36%
Lysine 100%
Methionine + Cysteine 74%
Phenylalanine + Tyrosine 100%
Threonine 59%
Tryptophan 96%
Valine 42%

Limiting amino acid is Leucine (36% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 23.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.72 mg
Folate (B9) 64 µg
Vitamin B12 0.00 µg

Minerals

Calcium 384 mg
Iron 3.9 mg
Magnesium 113 mg
Phosphorus 322 mg
Potassium 985 mg
Sodium 73 mg
Zinc 4.1 mg
Copper 0.59 mg
Manganese 1.30 mg
Selenium 14.3 µg

Notable source of Manganese (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.