Spices, oregano, dried — Food Nutrition Browser

Composition

Energy

Protein 9.0 g · 36 kcal/100g

Fat 4.3 g · 39 kcal/100g

Carbs 68.9 g · 276 kcal/100g

Fiber 42.5 g

Water 10 g

Total energy 265 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Total fat

4.3g

Saturated

1.6g

Monounsat.

0.7g

Polyunsat.

1.4g

Omega-3

0.62g

Omega-6

0.75g

Saturated fat is 5.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.2 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 85 µg

Vitamin C 2.3 mg

Vitamin D 0.0 µg

Vitamin E 18.3 mg

Vitamin K 622 µg

Thiamin (B1) 0.18 mg

Riboflavin (B2) 0.53 mg

Niacin (B3) 4.6 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 1.04 mg

Folate (B9) 237 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1597 mg

Iron 36.8 mg

Magnesium 270 mg

Phosphorus 148 mg

Potassium 1260 mg

Sodium 25 mg

Zinc 2.7 mg

Copper 0.63 mg

Manganese 4.99 mg

Selenium 4.5 µg

Notable source of Vitamin K (829% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.