Spices, paprika

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 57 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 54.0 g · 216 kcal/100g
Fiber 34.9 g
Water 11 g
Total energy 282 kcal

Macro balance aligns with EFSA guidelines (15% protein, 30% fat, 56% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
12.9g
Saturated
2.1g
Monounsat.
1.7g
Polyunsat.
7.8g
Omega-3
0.45g
Omega-6
7.31g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.1 (target ≤ 4).

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 83%
Valine 100%

Limiting amino acid is Tryptophan (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 2463 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 29.1 mg
Vitamin K 80 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 1.23 mg
Niacin (B3) 10.1 mg
Pantothenic (B5) 2.5 mg
Vitamin B6 2.14 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 229 mg
Iron 21.1 mg
Magnesium 178 mg
Phosphorus 314 mg
Potassium 2280 mg
Sodium 68 mg
Zinc 4.3 mg
Copper 0.71 mg
Manganese 1.59 mg
Selenium 6.3 µg

Notable source of Vitamin A (308% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.