Spices, poppy seed — Food Nutrition Browser

Composition

Energy

Protein 18.0 g · 72 kcal/100g

Fat 41.6 g · 374 kcal/100g

Carbs 28.1 g · 113 kcal/100g

Fiber 19.5 g

Water 6 g

Total energy 525 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Total fat

41.6g

Saturated

4.5g

Monounsat.

6.0g

Polyunsat.

28.6g

Omega-3

0.27g

Omega-6

28.30g

Saturated fat is 7.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 103.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 1.0 mg

Vitamin D 0.0 µg

Vitamin E 1.8 mg

Vitamin K 0 µg

Thiamin (B1) 0.85 mg

Riboflavin (B2) 0.10 mg

Niacin (B3) 0.9 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.25 mg

Folate (B9) 82 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1438 mg

Iron 9.8 mg

Magnesium 347 mg

Phosphorus 870 mg

Potassium 719 mg

Sodium 26 mg

Zinc 7.9 mg

Copper 1.63 mg

Manganese 6.71 mg

Selenium 13.5 µg

Notable source of Manganese (335% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.