Spices, poultry seasoning

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 65.6 g · 262 kcal/100g
Fiber 11.3 g
Water 9 g
Total energy 307 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
7.5g
Saturated
3.3g
Monounsat.
1.2g
Polyunsat.
1.9g
Omega-6
0.99g

Saturated fat is 9.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 132 µg
Vitamin C 12.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 805 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.0 mg
Vitamin B6 1.32 mg
Folate (B9) 138 µg
Vitamin B12 0.00 µg

Minerals

Calcium 996 mg
Iron 35.3 mg
Magnesium 224 mg
Phosphorus 171 mg
Potassium 684 mg
Sodium 27 mg
Zinc 3.1 mg
Copper 0.84 mg
Manganese 6.86 mg
Selenium 7.2 µg

Notable source of Vitamin K (1074% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.