Spices, pumpkin pie spice

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 69.3 g · 277 kcal/100g
Fiber 14.8 g
Water 8 g
Total energy 342 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
12.6g
Saturated
6.5g
Monounsat.
1.1g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 17.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 23.4 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 28 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.40 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 682 mg
Iron 19.7 mg
Magnesium 136 mg
Phosphorus 118 mg
Potassium 663 mg
Sodium 52 mg
Zinc 2.4 mg
Copper 0.48 mg
Manganese 15.84 mg
Selenium 9.3 µg

Notable source of Manganese (792% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.