Spices, rosemary, dried — Food Nutrition Browser

Composition

Energy

Protein 4.9 g · 20 kcal/100g

Fat 15.2 g · 137 kcal/100g

Carbs 64.1 g · 256 kcal/100g

Fiber 42.6 g

Water 9 g

Total energy 331 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Total fat

15.2g

Saturated

7.4g

Monounsat.

3.0g

Polyunsat.

2.3g

Omega-6

1.16g

Saturated fat is 20.0% of energy, above the WHO limit of 10%.

Amino acid profile not available for this food

Vitamins

Vitamin A 156 µg

Vitamin C 61.2 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.51 mg

Riboflavin (B2) 0.43 mg

Niacin (B3) 1.0 mg

Vitamin B6 1.74 mg

Folate (B9) 307 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1280 mg

Iron 29.3 mg

Magnesium 220 mg

Phosphorus 70 mg

Potassium 955 mg

Sodium 50 mg

Zinc 3.2 mg

Copper 0.55 mg

Manganese 1.87 mg

Selenium 4.6 µg

Notable source of Iron (209% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.