Babyfood, vegetables, corn, creamed, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 2.1 g
Water 81 g
Total energy 65 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 20 µg
Vitamin B12 0.02 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 8 mg
Phosphorus 33 mg
Potassium 81 mg
Sodium 52 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 10% of EU NRV per 100 g.