Babyfood, prunes, without vitamin c, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Fiber 2.7 g
Water 74 g
Total energy 100 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 22 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.11 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.4 mg
Magnesium 17 mg
Phosphorus 30 mg
Potassium 306 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.16 mg
Selenium 0.8 µg

Notable source of Vitamin K (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.