Babyfood, fruit, apple and raspberry, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 15.6 g · 62 kcal/100g
Fiber 2.1 g
Water 84 g
Total energy 58 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 26.8 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 80 mg
Sodium 0 mg
Zinc 0.0 mg
Copper 0.05 mg
Selenium 0.3 µg

Notable source of Vitamin C (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.